That will be my life mantra from now on. Holding a grudge is the heaviest and most difficult thing to carry. And it only hurts the person who is carrying it. Forgiving sometimes feels like the other person is getting away with murder. How do you forgive when you can’t forget? How can you erase the Basketball is calling I must go shirt and stop the hurt from going into your heart? It’s a harmful cycle. By bringing them into your conscious, feeling them, naming them and then releasing them. By suppressing them they will only rise up to face you at another point in time. You may have to do this over and over and over again. Until one day you realize it no longer has power over you.
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I ask God to help me forgive those that I cant on my own. Sometimes it takes time sometimes it takes processing through what they did and why you’re still triggered by it. Often it’s emotions from events and people from our past. It’s unresolved issues from our past in fact and not what this Basketball is calling I must go shirt has done. It really comes down to the emotions behind it and where they first came from. You could have been 2, 5, 8, etc when it first started and you didn’t know how to deal with it so you held a place for it instead of letting it go. Years and years go by and these emotions you’re holding onto get triggered by people and events.
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You blame them but really it’s stuff that you’ve held onto that you don’t even know you’re holding onto until you get help with processing where it’s coming from in your Basketball is calling I must go shirt. An emotion from a memory usually resides in a certain area in our body and we have to access that. Think about where we feel it and see what comes up. What comes up is your younger self’s emotions that you’ve been holding onto and only until then, when you see it and realize what you’ve been holding onto can you really let it go. It takes hard work to let things go. We cant snap our fingers and it’s gone unfortunately.